Cupcakes and Sunshine

Saturday, August 4, 2018

8 Healthy Breakfast Drinks that Aren't Coffee (Copy Cat Starbucks Coconut Milk Matcha Latte)


Good Saturday morning, 
I hope your weekend has been off to a relaxing start. I have a couple money-saving (healthier) recipes for you today, but first I wanted to let you know something I tried out-- I quit coffee. For 8 whole weeks. 

It was somewhat of an experiment to see how coffee was affecting me...

if I'd have more energy, if I'd feel better without it and, if I could live without it. I tried so many breakfast drinks and alternatives that were not coffee. And I have a few to share with you today. Here are 10 drinks that are NOT coffee for if you have quit coffee, if you need a coffee alternative, if you want to switch up your morning routine, if you want to take a coffee sabbatical, a coffee replacement, if coffee is not your thing, if you want to save money on coffee, etc. 

1. Matcha: Matcha is a drink similar to coffee because you can drink it warm and it has a lot of options for variety (latte, iced, mocha matcha). 

These past 8 weeks, I have LIVED off of Matcha. It is full of antioxidants and phytochemicals, has less caffeine than coffee, but still gives you a boost of energy without the coffee jitters. Here is a copy cat Starbucks Coconut Milk Matcha Latte (& price and nutrition break down) 



To make your own: 
  • 1/2 cup of coconut milk 
  • 12 oz. of hot water
  • 1 tsp. Matcha Green tea powder
  • 1 Tbs. of collagen (adds protein + great for your skin!) 
  • 1 packet of stevia




1. Heat coconut milk and water
2. Add matcha green tea powder
3. Mix in one Tbs. of collagen (you can add another here if you'd like) 
4. Add Stevia and blend all in blender or use a latte frother
5. Pour into a cup and enjoy! Lots of savings!! 









2. Yogi Tea:


Yogi teas are some of my favorite for if you're trying to kick the coffee habit. 

3. Smoothies
Right now a banana, coconut milk, and cocoa powder smoothie is my first choice smoothie. 


But a mango, banana, mango juice, (& maybe some spinach) smoothie is a pretty close second. 


4. Chai Tea- Chai tea is one of my favorite fall drinks. I know you can drink it year round, but there's something special about it on a crisp fall day if you're not drinking a pumpkin spice latte. 







5. Hot Chocolate. Homemade hot chocolate is so easy, and cocoa powder is rich in antioxidants as well! Here is a recipe I use quite often



6. Easy Apple Cider: warm up a mug of apple juice and maybe add a dash or two of lemon juice. This drink is one of my favorites with a side of oatmeal. 

7. Kombucha: I drink this stuff like crazy! breakfast, lunch, dinner. Synergy's new Watermelon Wonder flavor at Trader Joe's is my absolute favorite. 


8. Turmeric lattes: I hear these are so good for you, and could be a great coffee alternative. Here is a recipe to try out! 

Getting rid of coffee for a little while was a fun and challenging experience, but I think I'm just going to stick with my grande coconut milk caramel macchiato with 1/2 pumps of vanilla, and maybe an extra shot... 🙈







Tuesday, July 3, 2018

Back on track: July Goals 2018


Happy Tuesday!


If you've been following along these past few days, you know I've been working to create a schedule and get back on track!


(Also with a few treats here and there. the 4th calls for ice-cream and fireworks)

I used to set monthly goals and tackle them, and I've been wanting to hop back in to doing that! I've got a few goals in mind for July:

Monthly Goals:
  • Not to go over any category in my budget: I use Mint to track my finances and purchases, and sometimes just let myself go over in the categories I've set. I spent $4 over my fast food budget, it's fine. (CFA gets me everytime!) Budgets are for more than just awareness....oops! I want to make sure this month I am being extra intentional in how and where I am spending. I want to start saving for more travel trips, and know I could accomplish this goal if I was more intentional. 
  • Finish Fervent and start a new book. Since moving, I haven't sat down to read at all. I've been reading Fervent for weeks now, and need to finish it up. Up next? I've heard a lot about the Royal We. Anyone read this or have any good summer reading suggestions? 
  • Find an additional side hustle- whether that's nannying, or picking up an odd job here or there. I've been wanting to visit lots of new places, so I'm saving for travel! 
  • Get a library card: purchasing books through Amazon has become way too convenient. I have a library nearby, and would love to start checking out books instead of purchasing them! 
  • Streeeetch. I need to get back to stretching. 
Weekly Goals: 
  • 2-3 smoothies per week: It's summer and it's hot! Smoothies are so easy to make and really great for you. My goal is to make 2-3 smoothies each week 
  • START a tv show. I don't ever watch tv because I'm terrible at slowing down just to sit. What show should I start, y'all? 
Daily Goals: 
  • In the Word.
  • Time in Prayer. 

Let's get after it, y'all! What are your July goals?

If you're looking to bake up some patriotic recipes, I suggest these:





Happy 4th!!

Sunday, July 1, 2018

Banana Bread Oatmeal Snack Cake


"Blessed be the Lord, for he has shown us his lovingkindness to me" Psalm 31:21

Life lately has been so full of conversations, friends, walks-and-talks, sweet memories, and laughs.
I'm in awe of the Lord's lovingkindness and feeling very content in all the new.

I originally didn't have any intentions to share this recipe, but threw together some ingredients and ended up with one of my favorite healthy breakfasts of all times-- Banana Bread Oatmeal Snack Cake. So I had to share!


I was going for banana muffins, but with the move, have not yet been able to find the muffin tins. But this banana oatmeal recipe took the cake!  :)

It's sweet, moist, gluten-free, and has a protein-punch from added Greek yogurt. I am going to be making this all. the. time. Expect some fun variations to come in the near future as well.


Enjoy with a side of sunflowers....


...and with a friend:


and with this Playlist:

Lay It All Down- Will Reagan
Till I Found You- Phil Wickham
Feeling Low- Will Reagan
New Wine- Hillsong
It is Well- Kristene Demarco
Time- John Lucas
Mt. Zion- Cageless Birds
Cathedrals- John Lucas
East and West- Cageless Birds
Love is Kind- John Lucas
Waterfall- Jonathan Ogden
Beautiful- Cageless Birds
With You- Johnathan Ogden
You're the Only One- Chris Renzema
Psalm 27- Johnathan Ogden
Ghost of a King- The Gray Havens
Divine/Sailing/Time/Hymn- Phil Wickham


Banana Oatmeal Breakfast Snack Cake: 
1 1/2 cups of oat flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 cup of sugar (I used coconut palm sugar)
2 large mashed bananas
1 egg
1/4 cup of coconut oil
1/4 cup of greek yogurt

1. Preheat oven to 350 and spread coconut oil in a cake pan to prevent sticking
2. Mix together first five dry ingredients.
3. Mix together wet ingredients in a separate bowl.
4. Add wet ingredients to dry and mix until incorporated.
5. Pour into cake pan
6. Bake for 18-20 minutes until brown
7. Slice and enjoy with coffee/tea!

Hey! Are you hopping in with us for the work day squat challenge? Check it out here!






Friday, June 29, 2018

Getting Back on Track - Workout Playlist 2018



Hey, hey!

How's it going? You may be seeing me a bit more around here, because I'm back to the blogging world and plan on sticking around for a little while.

And hopefully the fitness world as well.

These past couple weeks have been a lot of new- new job, new house, new pace of life. And I could not figure out why I had been feeling so sluggish, until it hit me that I needed to create a new schedule as well.

Previously, my days were structured for me and there was little wiggle room. Now, I work full time from home- and I love it. BUT quickly realized I needed structure and I needed it fast. I also needed to get moving since I now do a lot more sitting.

I'm back to the grind with a few tips and tricks to get moving and stay moving this summer.


This habit tracker I posted a while back is one of my favorites. ^^^ You color in a circle for each day you complete a certain task for three months, and it helps you to stay on top of your goals and create healthy habits.

I plan on working out at least 3x per week before sitting down at my laptop. (and then tracking it with my habit tracker)

Another goal is to do 12 squats every hour on the hour. Which means ~100 squats per day at the end of the work day. I think that's do-able. 500 squats/week? Anyone want to do this challenge with me?!


Loooots of water. I am a terrible water drinker. So I'm cutting up fruit slices, and keeping a large cup of fresh water with me all day long. (tip- use frozen fruit as ice cubes! I used frozen mango and pineapple^)

15 min- brain breaks outside. Sometimes I need a brain break every now and then, so I'll call a friend and go on a 15-minute walk outside. Some company and a little sunshine help me to focus too!


Standing desk: I don't have a standing desk, but my kitchen counters are the perfect height for me, so I can stand and check email.

THIS summertime workout playlist: Of course, I'm blasting this playlist from my Ultimate Ears Bluetooth Speaker (love this speaker!!)

1. Lemon- Drake Remix
2. All the Stars- Kendrick Lamar
3. Finesse- Bruno Mars, Cardi B
4. End Game- T. Swift
5. IDGAF- Dua Lipa
6. My! My! My!- Troye Sivan
7. Ric Flair Drip- Offset
8. This is Why We Can't Have Nice Things- T. Swift
9. Filthy- Justin Timberlake
10. Bodak Yellow- Cardi B
11. Anywhere- Rita Ora
12. Wolves- Selena Gomez
13. God Save Our Young Blood- BORNS, Lana Del Rey
14. Delicate- T. Swift
15. The Middle- Zedd
16. One Kiss- Calvin Harris
17. Raining Glitter- Kylie Minogue
18. Good Girls Bad Boys- Alison Wonderland
19. Nervous- Shawn Mendes
20. Young Blood- Pro Bills
21. Friends- Marshmello

Let me know if you want to get back on track and join me! Happy Friday!

like what you see? pin it here^^


Wednesday, June 27, 2018

My 9 Favorite Purchases on Amazon of All Time


Happy Wednesday y'all!

So many new things going on over here, it's been a bit wild. New house, new job, new schedule, new pace of life, and so much more new. I'm thankful and I'm loving every bit of it.

A few weeks ago, we watched a documentary on minimalism, and while I am in no way calling myself a minimalist, I definitely appreciate the art of keeping the most important things, and getting rid of the rest! It's something I want to work on. With all the unpacking, I've come to realize some of my very favorite purchases of all time, specifically through Amazon. (now just working on that whole getting rid of the rest part)

I think I'm a natural researcher. I love Google, product reviews, and asking questions. Finding top products on Amazon is one of my favorite hobbies.

The following are some products that I have researched, absolutely loved, and would recommend 100% to all.

1. Egyptian Sheets: These sheets are the best. They have over 41,000 reviews on Amazon and for a good reason! They are super soft, a great price, and I have slept so much better because of them and my comforter/duvet. (See below) The best sheet set ever. Go get them!


2. Ultimate Ears Bluetooth Speaker: I am obsessed with this speaker. It may actually be my best purchase of all time. I just started working full-time from home, and knew I wanted a great speaker so that good tunes could keep me company throughout the day and all throughout my house.


This speaker is light, portable, and loud. Amazon's description says it has "freakishly amazing 360-degree sound with deep bass." I agree. 

(Shoutout to the bf for this speaker purchase recommendation. the best)

 If you're wondering what I'm listening to recently, This Wild Life, Ben Rector, and Will Reagan's albums are some good work-from-home listens.

3. Comforter/Duvet: See the first photo above, but I have absolutely loved my comforter/duvet set. I knew when I moved that I was going for more quality home purchases with an emphasis on COMFORT. I ordered THIS down goose comforter, and it has been wonderful. It is very hot in Texas right now, but I know come winter months, I may not leave my bed.


4. Dead Sea Mud Mask:


This mud mask is so much fun and works GREAT. Have a girl's night, invite everyone over, maybe drink a little wine, and have a facial party. This charcoal mask has tons of reviews on Amazon and my skin is always so soft and smooth after use.

5. Mini Skillet:



I've talked about this mini skillet before, but I just love it. It is so convenient, easy to wash, and best for if you just want to make an egg or two for yourself. I use it weekly!

6. Mini Steamer:



I despise ironing, but thanks to this mini steamer that I got my freshman year of college, I have never had to. I love this thing, and I think everyone needs one. It is easy to travel with if you need to take it with you on trips, and works wonders! No more ironing!

7. Collagen:




I know I talk about collagen a lot too, but it is one of my very favorite products. It makes your skin super smooth and soft, and can be put in smoothies or coffee.

8. Pentel Energel Pens: I go through a pack of pens probably once a month. These have been my favorite.

9. Smoothie Cups: I love these smoothie cups with dome lids. In the summer, I make smoothies a few times a week, and these cups just make it so easy. Purchasing these does probably make you the opposite of a minimalist, but hey! They make breakfast and snack time a lot more fun. And then of course if you get smoothie cups, you need....



Smoothie straws : These are so cute, and definitely not a need, but they make me happy and drinking fruits and vegetables a lot of fun too.

What have been some of your favorite purchases of all time? Happy Wednesday!



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